1. Dave Asprey Game Changers Summary 1
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Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. Background on Dave Asprey; About the Original Book: Game Changers distills the many pieces of wisdom that Dave Asprey, the tech entrepreneur and self-confessed biohacker, has gathered over the course of his interviews for the Bulletproof Radio podcast into 46 easy-to-understand laws. The interviewees include a wide range of “game changers”—top performers who have not only found success in their. Apr 13, 2020 ” – Dave Asprey. Purpose of the Book: Game Changers uncovers the hidden facts that some of the most impactful individuals in the world use to hack their biology and win at life and will show you how to accomplish your goals and be happy. Read in: 5 minutes. Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia. Apr 13, 2020 In Game Changers, What Leaders, Innovators, and Mavericks do to Win at Life, Asprey clarifies all the ways in which he found to update our minds and get them to work for our purpose, rather than simply obeying to the 3 Fs. Here are 3 lessons to rewire your mind and body: If you want to work smarter, ask yourself who you want to be in twenty years.

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内容简介 ······

The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought ...

The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?'

Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier.

Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practicing gratitude and mindfulness to prioritizing social connections and sex, taming fear and anxiety to optimizing nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimize their lives.

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Dave Asprey is the founder and CEO of Bulletproof 360, the leading food, beverage, and content company. He is also the creator of Bulletproof coffee and host of Bulletproof Radio. He recently authored the New York Times’ bestseller Game Changers, which answers the question, “How can I kick more ass at life?” In this episode, Dave shares some tips and tricks that have helped him maintain a hundred-pound weight loss and transformed him into a better husband, father, and entrepreneur.

1. Learn to Say No

In a society that demands everyone to say yes to everything, learning to say no can be transformational. Learning to say no was a common piece of advice from leaders and game changers that Dave Asprey interviewed. When it comes down to it, you have 24 hours within a day, and you can choose how to spend those hours. You can create things that you care about and create energy, passion, and improve your quality of life; or you can spend your energy struggling to prove your worth by doing the things that are most difficult for you.

Saying no to things does allow you more power over your mission, but it’s just as important to learn when to say yes to things. The rule that Dave lives by is to see if the irrational and rational parts of your mind simultaneously align when making a decision. If the logical part and gut-feeling part of your brain align, then absolutely say yes to that. If they don’t align, you probably shouldn’t do it. Save your energy for the next opportunity.

2. Spot your Blind Spots

On the path of personal development, one of the most crucial steps a person can take is spotting their own blind spots. Throughout our own personal journeys, we never truly arrive or become fully enlightened; it’s a slow evolution over time that requires a lot of internal work. This evolution consists of gaining and maintaining control over your own ego, meaning that pursuing self-awareness and crafting a supportive community around you is essential to a healthy development. The community of people around you cannot only consist of those who will affirm your efforts, but they must also call you out on your BS and expose your blind spots. As long as you put enough time and energy into being self-aware and creating that community around you, you limit your overall risk for large blind spots. Always remember that you don’t work alone; you work with more support than you probably realize.

3. Don’t Take Other’s Crap Personally

When starting up a company or pursuing a new dream, people will always find something to criticize. Oftentimes, it feels like they are personally harming you. The important thing to remember is that those who do the most disruptive and socially productive things are the ones who get the most crap from others. Beyond just becoming immune to the things that harm you, another way is to actually filter that negativity out. If someone says something bad about you online, it only takes half a second to click “ban” and “delete.”

Dave Asprey Game Changers Summary 1

4. Habit Loops

What Michelle Sorro calls rituals and routines, Dave calls “habit loops.” Habit loops are both positive and negative habits that we go through mentally and physically every day, measured by the outcome of the actions that occur from the decisions being made.

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For Dave, the habit loop he establishes for himself is to avoid making decisions; that is, he does not want to waste time on decision fatigue by making tons of little, insignificant decisions throughout the day that ultimately drain him. Instead, he creates habits for himself that eliminate those small decision points and prevents those decisions from hijacking his brain. For example, in the morning he limits the number of decisions he must make by wearing a Bulletproof t-shirt each day and only drinking coffee for breakfast

5. Top Pieces of Advice

Dave’s top piece of advice for everyone is to make time for gratitude. The power of gratitude is starkly underestimated; daily gratitude can absolutely transform your life and shift your mindset. Before going to bed each night—or first thing in the morning—list 3 things that you’re grateful for. This action actually changes your brain: it separates you from your fight or flight mindset and puts you into a space of thankfulness and mindfulness for what’s around you. According to Dave, this is one of the most important things that you can do for yourself.

Also, Dave wants everyone to know and understand that your body has an independent consciousness from your own. You might think that it’s your higher consciousness keeping you alive, but it’s not. A completely different consciousness is constantly at work keeping you safe, fed, and satisfied. Your job, as a human being, is to understand your meat’s needs and not let that system be in charge. Don’t confuse who you are with what your body does.

6. Fulfillment

For Dave, fulfillment means finding and pursuing the things that you’re here to do. You’ll understand fulfillment once you understand what your mission is and what path to take. If you’ve gone rogue and fallen off the path, you will feel it. If you continue to follow your path, you will experience true fulfillment.

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Finding your path requires a ton of introspection. Dave suggests doing whatever it takes to push you out of your comfort zone and get out of your head. Sometimes this means going on a silent retreat, going hiking, or even taking LSD. When you stop thinking so much and start paying attention, you will understand. You just have to find the time and space to sit down and connect with the mission that’s already inside of you. When you ask, the universe will tell you.

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